I believe that each person holds the strength, wisdom, and inner resources needed for healing. My role is to create a compassionate, collaborative space where you feel safe to reflect, process, and let go of what no longer serves you. Together, we’ll honor your journey, draw from your cultural and personal strengths, and uncover the practices that support your growth and well-being.
I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and interpersonal process therapy, tailoring each approach to your unique needs. I take into account your life circumstances, culture, and positionality to ensure therapy is both effective and personally meaningful. I strive to provide therapy that is anti-racist, trauma-informed, strength-based, and rooted in social justice. I actively seek and welcome feedback from clients to enhance our work together and engage in ongoing education to stay current with best practices and meet licensing requirements.
The full session fee is due at the time of service. I accept all major credit cards for payment via the Simple Practice platform, which uses Stripe for secure processing. Simple Practice is a secure, HIPPA-compliant platform that ensures your payment information is protected. I do not accept insurance at this time, but can provide a superbill. A superbill is an itemized statement you can submit to your insurance company for reimbursement if you have out-of-network benefits. Please check with your insurance provider to determine your out-of-network benefits.
I offer a limited number of sliding scale spots on a case-by-case basis, depending on individual circumstances.